Henrik Biesheuvel 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 03, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 723 | 241 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 |
| 14:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
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Workout Graph
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