Henrik Biesheuvel 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 03, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 23 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 14:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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