Henrik Biesheuvel 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
255
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 131 |
November 17, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 23 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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