Henrik Biesheuvel 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 122 |
November 26, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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