Henrik Biesheuvel 4x750m/1:00r row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
185
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
November 27, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 24 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 24 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 24 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 25 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 25 | |
| r68m |
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Workout Graph
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