Henrik Biesheuvel 4500m row
4,500m
Meters
20:32.3
Time
2:16.9
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 121 |
November 28, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 4,500m | 2:16.9 | 136 | 769 | 23 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 24 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 23 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 24 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 24 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 23 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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