Henrik Biesheuvel 2x10:00/2:00r row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
November 29, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 25 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 25 | |
| r31m |
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Workout Graph
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