Henrik Biesheuvel v5:00/2:00r...5 row
9,612
Meters
45:00.0
Time
2:20.4
Pace
554
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 127 |
November 30, 2020 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,612 | 2:20.4 | 126 | 738 | 24 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 24 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 24 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 736 | 24 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 25 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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