Henrik Biesheuvel v5:00/2:00r...5 row
9,612m
Meters
45:00.0
Time
2:20.4
Pace
554
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 127 |
November 30, 2020 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,612m | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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