Henrik Biesheuvel 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 01, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 24 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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