Henrik Biesheuvel 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 124 |
December 02, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 26 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 25 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 24 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 23 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 24 |
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Workout Graph
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