Henrik Biesheuvel 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
246
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
December 04, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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