Henrik Biesheuvel 4000m row
4,000m
Meters
18:04.3
Time
2:15.5
Pace
231
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 123 |
December 07, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.3 | 4,000m | 2:15.5 | 141 | 783 | 24 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 25 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 24 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 25 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 23 |
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Workout Graph
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