Henrik Biesheuvel 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 09, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 23 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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