Henrik Biesheuvel 4x2:00/r row
1,845m
Meters
8:00.0
Time
2:10.0
Pace
112
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,865m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 124 |
December 10, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r20m |
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Workout Graph
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