Henrik Biesheuvel 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
December 16, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.