Henrik Biesheuvel 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 17, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 746 | 291 | 23 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 24 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 722 | 59 | 22 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 778 | 60 | 22 |
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Workout Graph
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