Henrik Biesheuvel 53:34 row
11,024
Meters
53:34.9
Time
2:25.8
Pace
611
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
December 23, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.9 | 11,024 | 2:25.8 | 113 | 684 | 611 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 53:34.9 | 770 | 2:19.5 | 129 | 737 | 44 | 24 |
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Workout Graph
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