Henrik Biesheuvel 53:34 row
11,024m
Meters
53:34.9
Time
2:25.8
Pace
611
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
December 23, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.9 | 11,024m | 2:25.8 | 113 | 688 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 53:34.9 | 770m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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