Henrik Biesheuvel 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
January 04, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 23 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 23 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 23 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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