Henrik Biesheuvel 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
245
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
January 12, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 245 | 24 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 23 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 23 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 25 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 25 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 |
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Workout Graph
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