Henrik Biesheuvel 7x500m/1:00r row
3,500m
Meters
15:30.9
Time
2:12.9
Pace
209
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 22:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 143 |
January 14, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 22 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r243m |
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