Henrik Biesheuvel 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
256
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
January 19, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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