Henrik Biesheuvel 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 23, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 24 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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