Henrik Biesheuvel 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 23, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 807 | 269 | 24 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.