Henrik Biesheuvel 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
274
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
January 25, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 24 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 24 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 25 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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