Henrik Biesheuvel 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
274
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
January 25, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 822 | 274 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 |
| 16:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
| 20:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
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Workout Graph
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