Henrik Biesheuvel 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 129 |
February 03, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 25 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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