Henrik Biesheuvel 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 121 |
April 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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