Henrik Biesheuvel 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 116 |
April 19, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 23 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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