Henrik Biesheuvel 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
April 15, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 248 | 23 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 |
| 20:00.0 | 315 | 3:10.4 | 51 | 474 | 17 | 17 |
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Workout Graph
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