Henrik Biesheuvel 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
252
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
April 20, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 24 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 23 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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