george buchholz 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
November 16, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 24 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 |