EUNSEOK LEE v1:00/1:00r...7 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 122 |
May 12, 2020 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 4:00 | 80m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 3:00 | 207m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 21m | |||||
| r618m |
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Workout Graph
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