EUNSEOK LEE v1:00/1:00r...7 row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 124 |
July 02, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 135m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 4:00 | 31m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 141m | |||||
| r697m |
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Workout Graph
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