EUNSEOK LEE v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 25, 2020 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 164m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r: 4:00 | 54m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 22m | |||||
| r525m |
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Workout Graph
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