Enda Bracken 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
January 13, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 464 | 19 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 17 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 19 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 22 |
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Workout Graph
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