Alec Smith 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 22, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 22 | 167 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 154 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 161 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 169 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 171 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 181 |