Alec Smith 10000m row
10,000
Meters
38:25.4
Time
1:55.2
Pace
694
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
May 12, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 10,000 | 1:55.2 | 229 | 1086 | 25 | 166 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 25 | 156 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 25 | 162 |
| 7:42.9 | 6,000 | 1:55.7 | 226 | 1077 | 25 | 165 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1070 | 25 | 170 |
| 7:38.5 | 10,000 | 1:54.6 | 232 | 1099 | 26 | 179 |