Ben Woffenden 30:00 row
7,825
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 97 |
June 07, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 25 | 134 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | 126 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | 126 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 134 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 138 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | 147 |
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Workout Graph
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