Ben Woffenden 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
87
Calories
116
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 112 |
September 30, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 116 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 98 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 111 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 120 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 126 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 128 |
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Workout Graph
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