Ben Woffenden 2x1000m/2:00r row
2,000
Meters
7:07.5
Time
1:46.8
Pace
152
Calories
146
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 11:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 88 |
November 09, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 29 | 146 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | 143 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | 149 |
| r682 |
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Workout Graph
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