Ben Woffenden v4:00/r...9 row
6,140
Meters
25:03.8
Time
2:02.4
Pace
410
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,140 |
| Overall Time | 25:03.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 110 |
November 10, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 6,140 | 2:02.4 | 191 | 955 | 23 | 130 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 121 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 139 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 115 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 141 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 125 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 144 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 128 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 144 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 116 |
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Workout Graph
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