Ben Woffenden 7064m row
7,064
Meters
31:31.1
Time
2:13.8
Pace
469
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
December 06, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 7,064 | 2:13.8 | 146 | 802 | 22 | 123 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 23 | 115 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 24 | 122 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 666 | 19 | 115 |
| 4:03.4 | 7,064 | 1:54.3 | 234 | 1104 | 26 | 140 |
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Workout Graph
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