Ben Woffenden 4:00 row
430
Meters
4:00.0
Time
4:39.0
Pace
21
Calories
83
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 85 |
December 06, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 28 | 83 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 33 | 80 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 27 | 82 |
| 3:00.0 | 94 | 5:19.1 | 11 | 337 | 24 | 86 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 28 | 86 |
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