Ben Woffenden 20:00 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
January 14, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 352 | 23 | 122 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 | 111 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 24 | 119 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 23 | 125 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 24 | 127 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 25 | 130 |
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Workout Graph
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