Ben Woffenden 5x500m/2:00r row
2,500
Meters
8:44.6
Time
1:44.9
Pace
194
Calories
135
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 18:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 117 |
May 17, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1331 | 28 | 135 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 120 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | 136 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 142 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 142 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 137 |
| r1,824 |
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Workout Graph
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