Ben Woffenden 4:00 row
413
Meters
4:00.0
Time
4:50.5
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 86 |
June 07, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 413 | 4:50.5 | 14 | 315 | 21 | 29 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 35 |
| 2:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 31 |
| 3:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 30 |
| 4:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.