Ben Woffenden 4:00 row
333
Meters
4:00.0
Time
6:00.3
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 86 |
June 07, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 333 | 6:00.3 | 7 | 300 | 20 | 27 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 5 | 31 |
| 2:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 29 |
| 3:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 27 |
| 4:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 22 |
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Workout Graph
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