Ben Woffenden 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
36
Calories
79
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 118 |
August 08, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 25 | 79 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 26 | 61 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 24 | 71 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 | 84 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 89 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1280 | 8 | 24 | 93 |
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Workout Graph
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