Ben Woffenden 6x300m/1:00r row
1,800
Meters
5:58.4
Time
1:39.5
Pace
152
Calories
129
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:58.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 116 |
August 17, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,800 | 1:39.5 | 355 | 1526 | 32 | 129 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 27 | 81 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1594 | 31 | 126 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 33 | 138 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1696 | 35 | 143 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 33 | 144 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 32 | 142 |
| r816 |
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Workout Graph
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