Ben Woffenden 3x1500m/2:00r row
4,500m
Meters
16:29.3
Time
1:49.9
Pace
331
Calories
138
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 22:29.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 127 |
April 22, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,500m | 1:49.9 | 264 | 1206 | 25 | 138 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | 124 |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 25 | 139 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 28 | 151 |
| r637m |
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Workout Graph
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