Ben Woffenden v2000m/3:00r...4 row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
380
Calories
145
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 29:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 127 |
April 15, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 28 | 145 | |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 25 | 135 | |
| r: 3:00 | 148m | ||||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 27 | 145 | |
| r: 3:00 | 191m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 149 | |
| r: 3:00 | 184m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 149 | |
| r: 3:00 | 19m | ||||||
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.