Ben Woffenden 30:00 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
138
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 119 |
June 10, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 25 | 138 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | 127 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 134 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 | 140 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 144 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 | 149 |
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Workout Graph
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