Ben Woffenden 2x12:00/6:00r row
6,450m
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
142
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 121 |
June 08, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,450m | 1:51.6 | 252 | 1165 | 26 | 142 |
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 26 | 139 |
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 25 | 145 |
| r1,199m |
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Workout Graph
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